The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2024)

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Keto Pancakes recipe that is THE BEST to ever have been made in our household! Made with just 6-ingredients this keto pancake mix is so easy to whip together with almond flour. Sunday morning pancakes will become a normal here on out.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (1)

I’ve got to admit. Pancakes are my achilles. I can never get enough of them. There is something perfect about a Sunday morning with a plate of pancakes, bacon and keto coffee. Actually, now that fall is fast approaching us I think it’s time to start making our Keto Pumpkin Spice Latte. 😉

We’ve found a way to make these Keto Pancakes at home and they are the easiest thing to whip together with the simplest ingredients. They are as light and fluffy as you can get for delicious keto pancakes.

Our low carb syrup is just as simple so be sure to check that out if you want some homemade keto syrup!

What 6-Ingredients are in our Keto Pancakes?

  • Almond Flour (affiliate link) – now we have found that the TYPE of almond flour does matter. There are some almond flours out there that are a bit more grainy. So just be sure that you have almond flour and not almond meal.. it will create a difference.
  • Eggs – This is something that we CANNOT replicate. I’ve placed this in multiple areas of the post but putting it here too to help. We use 4 eggs and works wonderfully for us every single time. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what ‘normal’ batter should be.
  • Unsweetened Almond Milk – Now if you don’t normally keep almond milk on hand you can also use heavy cream or coconut milk alternative for another dairy-free alternative.
  • Vanilla Extract
  • 1/2 teaspoon cinnamon (optional but I think it helps with the flavor A LOT)
  • Baking Powder
  • Oil for cooking – This is where you can use as much or as little as you fat based on what fat goals you need achieve that day. I personally am very liberal with our oil (coconut oil or butter). Note that the fat content goes up quite a bit based on how much oil you use to cooke these. I did however only added about 2 Tablespoons that to the nutrition facts so be sure to calculate that into it based on your needs and what you end up using.

I bet you’ve got all these ingredients laying around though. Get to pancake making! 😉

These are not your typical pancake

It is worth noting that these pancakes are NOT your typical pancake. The batter is a bit different and it does require a little bit of extra finesse too flip and cook them.

We also leave a sweetener and cinnamon as an option but in my experience the syrup really is necessary to get the full PANCAKE EXPERIENCE.

My advice.. eating these plain isn’t very enjoyable to us. Adding butter and syrup makes these FANTASTIC.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2)

They are so absolutely fluffy. The pancakes also have a slight sweetness from the almond flour which I absolutely love, but as I said above you can add a Tablespoon or two of your favorite sweetener. Just be sure to keep that in mind when calculating your net carbs as it will vary.

Also – if you can devour the pancake stack above you will be my hero. They are so filling lol but essentially you are eating high concentration of almond and eggs so I guess I understand why they are so satisfying and filling!

I personally am not a fan of actually making pancakes though. Mainly because there is nothing more annoying than standing at the stovetop flipping pancakes. ESPECIALLY after a long workout. Main reason that I do love Keto French Toast just slightlyyyyyy more. These keto pancakes store perfectly in the refrigerator.

How to store our pancakes

I’ve found that these keep really well a couple days after making them!

Simply store in an airtight container in the refrigerator and microwave on high for 1 minute to enjoy the next day!

Freezing – Now I haven’t had a chance to freeze these. My gut thinks that they might not hold up as well but its always worth a try! Be sure to let us know by commenting below if you have in fact freeze these with success!

HOW MANY NET CARBS PER SERVING FOR KETO PANCAKES

1 Net Carbs per pancake.This will vary depending on how small or large you make your pancakes so just be sure to keep that in mind.

I find these pancakes to be super filling. After a 5 mile run I still can only eat 3 pancakes and I am SO FULL.

We pair it with a couple slices of bacon most of the time but this time the hunger pains were kicking in after a workout and I didn’t have time to cook it up. So low carb berries it is, a large slab of butter (not in the nutrition) and some low carb sugar free syrup for me!

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (3)

YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:

  • Low Carb Waffles Recipe
  • Low Carb Keto Blueberry Muffins
  • Low Carb Keto Pancake Syrup

RECIPE NOTE ON THE EGGS: We’ve tested and where we live our ‘large’ eggs are closer to the United States regular eggs. We use 4 eggs and works wonderfully for us. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what ‘normal’ batter should be.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (4)

Keto Pancakes Recipe

The Best Keto Pancakes recipe that has ever been made in our household! Made with just 6-ingredients this keto pancake mix is so easy to whip together with almond flour. Sunday morning pancakes will become a normal here on out.

4.06 from 284 votes

Print Pin Rate

Course: Breakfast

Cuisine: Gluten-Free, Keto, Low Carb

Keyword: Keto Pancakes Recipe

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 10 pancakes

Calories: 118kcal

Author: Bailey

Recipe Video

Ingredients

  • 1 cup almond flour
  • 2-4 whole eggs (see recipe note above)
  • 1/4 cup unsweetened almond milk (or heavy cream)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon baking powder
  • 2 Tablespoons oil for cooking/greasing skillet

Instructions

  • In a medium bowl whisk together almond flour, eggs, almond milk, vanilla extract, baking powder together.

  • Spoon 1/4 cup of pancake mix onto a hot oiled skillet and cooke until done, flipping occasionally.

  • Serve with your favorite bacon, low carb berries or low carb syrup

Notes

RECIPE NOTE ON THE EGGS: We’ve tested and where we live our large eggs are closer to the United States regular eggs. We use 4 eggs and works wonderfully for us. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what normal batter should be.

Nutrition Info

Nutrition Facts

Keto Pancakes Recipe

Amount Per Serving (1 pancake)

Calories 118 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g19%

Cholesterol 74mg25%

Sodium 36mg2%

Potassium 47mg1%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 0g0%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in keto pancakes? ›

This keto pancake recipe will make you fall in love with breakfast again. They're light and fluffy, with the perfect golden brown exterior. And they have only 3.5g net carbs per serving! Best of all, these they are so easy to make, you can whip them up before the rest of the family is even awake!

Which is better for keto, almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Is almond flour low carb? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Is keto pancake mix good for diabetics? ›

Good Dee's Pancake, Waffle & Scone Mix - Low Carb Keto Baking Mix (1g Net Carbs, 20 Pancakes) | Sugar-Free, Gluten-Free, Grain-Free, Dairy-Free & Soy-Free | Diabetic, Atkins & WW Friendly.

How many carbs to be kicked out of keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs are in 2 pancakes without syrup? ›

Homemade No-syrup Pancakes (1 serving) contains 36g total carbs, 34g net carbs, 9g fat, 7g protein, and 246 calories.

Which milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What flour is best for keto? ›

8 Best Low-Carb Flour for Keto
  1. Pork Rind Dust. Pork rind dust is made from ground-up pork rinds, which are deep-fried pig skin or chicharrones. ...
  2. Lupin Flour. ...
  3. Chia Seed Flour. ...
  4. Almond Flour. ...
  5. Flaxseed Meal. ...
  6. Sunflower Seed Flour. ...
  7. Coconut Flour. ...
  8. Psyllium Husk Powder.
Sep 11, 2023

Can I mix coconut flour and almond flour together? ›

The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs. Keep the liquid ingredients at the same ratio suggested for coconut flour, as it will still need the extra moisture.

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in keto pancake mix? ›

Keto Breakfast Made Easy.

So we made it easy for you. These keto pancakes meet your macros, with only 5g net carbs per serving so you can enjoy your favorite breakfast again.

What kind of pancakes can diabetes eat? ›

Pancakes made with low carbs options is one of the best breakfast for diabetes Type 2 people. These pancakes can be made with toppings of fresh fruits and sugar-free syrups. You can also try out buckwheat pancake mix and substitute white flour with almond, coconut, or any other flour that your body can digest well.

What is the best syrup for diabetics? ›

Agave syrup and maple syrup

They are mainly composed of fructose, recognised for its reduced hyperglycaemic effect. Agave and maple syrups are ideal for baking.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many carbs are in almond meal pancakes? ›

Nutrition Facts (per serving)
497Calories
31gFat
31gCarbs
29gProtein
Feb 5, 2024

Does keto flour have carbs? ›

It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour. It can be used as a 1:1 replacement for wheat flour, making it incredibly easy to use for baking.

How many carbs are keto rules? ›

The keto diet limits carbohydrates and replaces them with fats. This puts the body into a state of ketosis. A person should consume up to 50 grams (g) of carbs per day on the keto diet to stay in ketosis.

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