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Skinny Peanut Butter Cup Dip - this 4 ingredient dip may look indulgent, but it's lightened up with yogurt and has no added sugar!
If you are following me on Instagram, you already saw this dip. It was a quick snack made out of a pure boredom. A peanut butter dip was in my head but I wanted something light and creamy and absolutely delicious but without the guilt.
Enter Peanut Butter Cup Dip - the Skinny Style. Aka my newest obsession.
It all comes together in just minutes. Just place all ingredients in your blender and blend to smooth. Stir in mini chocolate chips and you are ready to go!
Just for the fun of it I topped it off with 2 Reese's peanut butter cups, chopped. The fluffy peanut butter dip tastes like the Reese's cup's filling. All thanks to the addition of graham crackers blended into the dip. It' adds to the texture and to flavor. I chose honey graham crackers but you can add cinnamon graham crackers for more cinnamon flavor. No added sugar needed.
This dip is fantastic served with graham crackers, apple slices or pretzels. It is also a wonderful spread for a peanut butter banana wrap. Spread it on a flour tortilla, place a whole banana on top and roll it up. Slice and serve. Your kids will love it!
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Skinny Peanut Butter Cup Dip
Author: Anna
Skinny Peanut Butter Cup Dip - this 4 ingredient dip may look indulgent, but it's lightened up with yogurt and has no added sugar!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Snack
Cuisine American
Servings 2 people
Calories 630 kcal
Ingredients
- ½ cup creamy peanut butter your favorite brand
- ½ cup vanilla Greek yogurt or your favorite yogurt
- 1 whole graham cracker broken into quarters
- ½ teaspoon vanilla extract
- 2 tablespoon semi-sweet mini chocolate chips optional
- 2 Reese's peanut butter cups chopped (optional)
Instructions
Place peanut butter, yogurt, vanilla and cracker pieces into a blender or food processor and blend until smooth, about 30 to 40 seconds.
Scoop the dip into a serving bowl.
Stir in chocolate chips.
Top with chopped Reese's peanut butter cups.
Serve with crackers, apple slices or pretzels or as a spread with a banana in a tortilla wrap.
Nutrition
Calories: 630kcal | Carbohydrates: 42g | Protein: 23g | Fat: 44g | Saturated Fat: 11g | Cholesterol: 3mg | Sodium: 421mg | Potassium: 611mg | Fiber: 5g | Sugar: 27g | Calcium: 56mg | Iron: 2.6mg
Tried this recipe?Leave a comment with rating below!
Enjoy!
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Reader Interactions
Comments
Kara says
Do you need to store this in the refrigerator because of the yogurt?
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CrunchyCreamySw says
Yep! It's dairy and it should be refrigerated. Thanks, Kara!
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Chelsea says
YUM! I am loving peanut butter and peanut butter cups. Love that this is a skinnier version - so I can have way more of it 😉 Pinning!
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CrunchyCreamySw says
Absolutely! 🙂 Thanks, Chelsea!
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Stacy | Wicked Good Kitchen says
Incredible, Anna! I like to add graham cracker crumbs to my peanut butter filling for Buckeyes and can only imagine how good this dip is with them in it! Cannot wait to try this. Thanks for sharing. Pinning (of course)!
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CrunchyCreamySw says
Thank you so much, Stacy! And thank you for pinning!
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Allie says
What a great idea! Love the addition of graham crackers; so smart!
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CrunchyCreamySw says
Thanks, Allie!
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Lily says
I'm pretty sure I'd just shovel that into my face with a spoon until I was in a food coma, but the tortilla wrap idea is genius!
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CrunchyCreamySw says
Thank you, Lily!
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Jessica says
Is it bad that I want this for breakfast?!
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CrunchyCreamySw says
Not in my book! 🙂 Thanks, Jessica!
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Jennie @themessybakerblog says
This is a dip I can get on board with. Skinny=more, and I like more. Pinned!
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CrunchyCreamySw says
Thanks so much, Jennie!
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Kate | Food Babbles says
This looks absolutely fantastic!!! I am am thrilled that I have the ingredients on hand and it will be happening in my kitchen tomorrow for sure. Yum!
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CrunchyCreamySw says
Yay! Let me know how you like it, Kate! Thanks!
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Curry and Comfort says
Okay.. I could kiss you on this dip. I am definitely doing the pb and the yogurt for my low carb diet. Maybe forgo the chocolate and eat it with an apple. I love this idea Thank you!! Of course for my kids... they would love the chocolate involved and I will do it for them. 🙂
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CrunchyCreamySw says
It is a HUGE hit with kids! Our three kiddos cleaned this bowl in seconds!
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Brunch Time baker says
This dip looks so delisicous and easy to make! yum 😀
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CrunchyCreamySw says
It really is! Thanks!
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Amy says
YUM!! I'm obsessed with peanut butter right now and stick a spoon in the jar multiple times a day, just to eat the PB. Without putting it on bread or crackers or anything. Your dip sounds incredible!! And amazing tip about the graham crackers -- I love Reese's so much!Reply
CrunchyCreamySw says
You will love this dip, Amy!
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Emily @ Life on Food says
oh yes please!!
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CrunchyCreamySw says
Thanks, Emily!
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Tutti Dolci says
Such a great dip, love your skinny version!
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CrunchyCreamySw says
Thanks, Laura!
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Kate@Diethood says
First thing I said when I saw this in my inbox - LOVIN' IT!! - out loud. I'd like to dip my spoon into that, stat!! 🙂
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CrunchyCreamySw says
lol I love it! Thank you, Kate!!
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