moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup (2024)

Moong Dal and Spinach Soup Video

मूंग दाल और पालक का सूप - हिन्दी में पढ़ें (Moong Dal and Spinach Soup in Hindi)

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1. like moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | then see our collection of zero oil soups and some recipes we love.
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what is moong dal spinach soup made of?

1. what is moong dal spinach soup made of? dal palak soupis made from4 tbspyellow moong dal (split yellow gram), soaked for 10 minutes and drained,1/2 cupfinelychopped spinach (palak),1 tspcornflour,1/4 cuplow-fat milk, 99.7% fat-free and salt to taste. See below image of list of ingredients formoong dal spinach soup.
   

soaking yellow moong dal

1. We have soaked4 tbspyellow moong dal (split yellow gram)for 10 minutes.
   
2. Drain.
   
3. Soaked and drained yellow moong dal.
   

making cornflour mixture

1. In a bowl put 1/4 cuplow-fat milk, 99.7% fat-free.
   
2. Add1 tspcornflour.
   
3. Mix well and keep aside.
   

making moong dal spinach soup

1. To make moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | in a pressure cooker put4 tbspyellow moong dal (split yellow gram), soaked for 10 minutes and drained.
   
2. Add2 cups of hot water.
   
3. Pressure cook for 2 whistles.
   
4. Allow the steam to escape before opening the lid.
   
5. Mix the dal very well with help of a whisk.
   
6. Add1/2 cupfinelychopped spinach (palak). Note the spinach must be finely chopped or you will get big pieces of palak in your mouth.
   
7. Addcornflour-milk mixture.
   
8. Add salt to taste. We added 1/4tsp salt.
   
9. Add freshly ground pepper. We added 1/8thtsp pepper.
   
10. Mix well.
    
11. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
    
12. Serve moong dal spinach soup | dal palak soup | zero oil moong dal soup | spinach and lentil soup | hot.
    

tips for moong dal spinach soup

1. Note the spinach must be finely chopped or you will get big pieces of palak in your mouth.
   
2. Thezero oil moong dal soupwill thicken slightly as it cools down, you can add milk to adjust the consistency.
   
3. Add a few croutons before serving, it tastes great.
4. You can make the cornflour slurry in water instead of milk.

Click here to view calories for Moong Dal and Spinach Soup