Kimchi Tofu Scramble (Quick + Easy Recipe) - The Simple Veganista (2024)

FAQs

How long does tofu scramble last? ›

Store leftover tofu scramble in an airtight container in the refrigerator for up to one week. You can reheat the tofu scramble in the microwave, heat for 60 to 9o seconds. You can also place the tofu scramble back into the skillet and reheat on the stove.

Scrambled tofu is a rich source of protein, with a serving (about ¼ block) of tofu containing around 8-10 grams of protein, which is nutritionally comparable to one egg. Similar to eggs, tofu is considered a “whole” protein food, meaning it contains a full complement of essential amino acids.

Freezer: Tofu scramble is freezer-friendly and freezes well for up to 2 months. To freeze, let cool completely and store in freezer-safe containers (affiliate link). Let thaw before reheating. You can also freeze larger portions in large ziplock bags, squeezing out all the excess air.

In case you're wondering which is healthier, eggs or tofu, the match-up is surprisingly close. If you compare them per serving (1 egg to a 3.5-ounce serving of tofu), the tofu has a similar amount of calories and slightly more protein. Here's how they stack up: Calories: egg = 78 | tofu = 70.

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

General Gut Health

One study found that consuming soy products led to an increase in the healthy bacterias bifidobacteria and lactobacilli in the gut. Both of these bacteria have been found to help decrease risk of chronic diseases.

If you are eating tofu that is processed with sugar, salt, or preservatives, then it may not be healthy for you. But if you are eating it that has been processed in a way that preserves its nutritional value, then tofu can help you healthily lose belly fat.

For breakfast dishes, use a firm or extra-firm tofu to prevent it from liquifying in the cooking process. Scrambled eggs have a slightly creamy yet firm texture. To achieve this consistency with tofu, you will need a few other ingredients: A liquid, like water or a nut-based cream.

While the original packaging is airtight, it's also filled with liquid. If you freeze tofu in the original packaging, you'll likely end up with a funky, frozen block of tofu water.

Can you eat tofu scramble cold? ›

Serve it with Sheet Pan Breakfast Potatoes, Blender Waffles (recipe coming on Friday) with a Blueberry Sauce, Breakfast Sausages and fresh fruit. You can serve it many different ways. If I batch prep it for the week I like to heat it up or serve it cold over a chopped salad.

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

Use all your senses to tell if a food has gone bad by looking, touching and smelling the tofu. Spoiled tofu tends to have a darker color of tan or even brown. Mold may form on the surface or you may see discoloration. Tofu that has gone bad also tends to be slimy and have a sour or rotten odor – fresh tofu has no odor.

How to store tofu scramble. Unlike scrambled eggs, once the tofu is scrambled it will sit happily in the fridge for 2-3 days in an airtight container. It might dry out a little so add a splash of plant based liquid such as soy milk or coconut milk when reheating it.

Scrambled eggs or cooked eggs that have been made into egg salad or a quiche should be refrigerated and eaten within 3 to 4 days.

If it's opened, refrigerated tofu is generally good for 3 to 5 days, as long as you've stored it properly. Any more than that, and there's a risk it may have started to spoil, especially if the refrigerator door is opened frequently.

The tofu spread can be stored in an airtight container in the fridge for up to 4 days.