Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

An easy 4-ingredient recipe for healthy dark chocolate truffles. Made with no heavy cream or refined sugar & just 21 calories!


Towards the end of the first quarter of my junior year of college, a friend approached me for help with studying for his upper division Organic Chemistry III final. Although we had been in the same classes for Parts I and II, he had a scheduling conflict with an engineering class during the previous spring quarter and postponed taking the last section.

Knowing the professor in charge of Part III that fall quarter and that person’s lackluster teaching style, I agreed and handed him my thick binder crammed full of notes, study guides, and practice exams. His eyes widened at the sight, but he eagerly took it and got to work.

At the end of finals week, as I cleaned my apartment and prepared to drive home for the holiday break, I heard a knock on my door. When I pulled it open, my friend stood on my welcome mat, holding my binder and a daintily wrapped white box. He gave them both to me, sharing that he earned an A on his final exam and passed the class, thanks to my detailed notes!


When I opened the box back inside my apartment, I nearly gasped… I found a dozen gourmet dark chocolate truffles as a thank you gift! He had picked them out from a specialty chocolate shop in town famous for its decadent handcrafted treats, and after reading the insert that described each truffle’s flavor, I slowly savored them over the next week.

Pure dark chocolate… Caramel… Chocolate chip… Cherry… Mint… Toasted almond… Walnut… Apricot… Coconut… Amaretto… Grand Mernier… Kahlua… To this day, I still haven’t found any specialty chocolate shop selling truffles that rival those!


Since I no longer live in that college town (and since my wallet and waistline can’t quite tolerate a daily gourmet truffle habit!), I whipped up these Healthy Dark Chocolate Orange Truffles for my family to enjoy on Valentine’s Day! With just 4 wholesome ingredients and no heavy cream or sugar, they’re really easy to make. Plus they’re only 21 calories!


You’ll start with unsweetened cocoa powder. Since you’re using a full cup and no melted chocolate (hooray for easy clean-up!), just regular ol’ unsweetened is fine! The truffles already taste really dark and rich without Dutched or special dark cocoa powder.

Make sure you measure the cocoa powder correctly, using this method or a kitchen scale! Too much cocoa powder will make the truffle mixture too dry to come together, and it’ll also make your truffles taste bitter. I highly recommend this kitchen scale that I own. It has been the best $20 that I’ve ever spent, and I use it to create every recipe that I share with you because it ensures my treats turn out with the perfect taste and texture every time.


Next, you’ll mix orange zest into the cocoa powder. Don’t skip the zest! It actually provides the majority of the orange flavor. Then comes orange juice and pure maple syrup for sweetness. That’s it—all 4 ingredients!

After chilling the mixture, you’ll roll it into spheres to form each truffle. The chocolate mixture tends to stick to your hands a bit, so wipe them off with a damp paper towel after shaping each truffle.


How easy and decadent is that? ??? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your truffles and feature them in my Sunday Spotlight series!

Dark Chocolate Orange Truffles

4.7 from 12 reviews

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Yields: 16 truffles

These truffles are so easy to make and perfect for any dark chocolate lover! They’ll keep for at least 1 week if stored in an airtight container in the refrigerator.

  1. Stir together the cocoa powder and orange zest in a small bowl. Make a well in the center. Pour in the orange juice and maple syrup. Stir until everything is completely incorporated. (It takes a bit of effort!) Chill the chocolate mixture for at least 30 minutes. (If chilling for longer than 2 hours, cover the top of the bowl. with foil or plastic wrap to prevent the chocolate mixture from drying out.)
  2. Line a baking sheet with wax paper.
  3. Remove the chocolate mixture from the refrigerator, and roll it into 16 small spheres. After shaping each truffle, place it on the prepared baking sheet. Once all of the truffles have been formed, transfer them to an airtight container. Cover and refrigerate until ready to serve.

Notes: It’s important to measure the cocoa powder with this method, the same way as with flour, or with a kitchen scale. (That's the one I own and love!) Too much cocoa powder will make the truffle mixture dry and bitter. The chocolate mixture requires quite a bit of stirring to fully incorporate all of the cocoa powder! If the cocoa powder hasn’t completely mixed into the other ingredients after a few minutes of stirring, add a tiny bit more orange juice, ½ teaspoon at a time, until the mixture comes together.

Honey or agave may be substituted for the maple syrup.

For a sweeter flavor, substitute additional maple syrup for an equal amount of orange juice.

For a stronger orange flavor, increase the orange zest by an additional ½ to 1 teaspoon.

The chocolate mixture tends to stick to your hands a bit, so wipe off your hands with a damp paper towel after shaping each truffle.

Here is my video on how to make truffles! (It's located right above the recipe!)

{gluten-free, vegan, clean eating, low fat, low calorie, lower carb}

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You may also like Amy’s other recipes…
Dark Chocolate Raspberry Truffles
Dark Chocolate Strawberry Cheesecake Truffles
Dark Chocolate Blueberry Truffles
Dark Chocolate Peanut Butter Truffles
Dark Chocolate Peppermint Mocha Truffles
Dark Chocolate Gingerbread Truffles
Dark Chocolate Peppermint Truffles

Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

FAQs

Are dark chocolate truffles healthy? ›

Dark chocolate contains flavanols, naturally occurring antioxidants that have been shown to reduce the risk of cardiovascular disease by lowering LDL cholesterol while raising HDL cholesterol levels. It decreases the incidence of hypertension and stroke, and increases insulin sensitivity.

What is the difference between truffle and dark chocolate? ›

However, the big difference between a classic piece of chocolate and a truffle is that the truffle will also contain a ganache, a creamy paste which is created by mixing chocolate with cream.

What makes chocolate truffles so good? ›

Chocolate truffles are considered one of the most indulgent treats and ultimate luxury desserts. They combine the richness of high-quality chocolate with a creamy center, making them ideal as sympathy chocolate or just a sweet treat for any special occasion.

Why are chocolate truffles so high in calories? ›

It's the sugar or sucrose they use to create the chocolate bar or chocolate truffles, or chocolate syrup, that contains the calories. The cacao mass does not have many in its pure form. It's the fat content that really makes chocolate a heavy Calorie food.

What is the most unhealthy chocolate? ›

White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.

What kind of chocolate is best for truffles? ›

Semi-sweet or dark chocolate make a very intense chocolate truffle and milk chocolate yields a sweeter truffle. If using milk chocolate, reduce the cream to 1/2 cup as milk chocolate is much softer than dark chocolate.

How long do dark chocolate truffles last? ›

Any solid chocolate pieces will last up to a year or so believe it or not. However, any filled pieces such as caramels, creams, jellies or toffee have approximately a 6 to 8 week shelf life. Truffles have approximately a 2 to 4 week shelf life due to the fact that they are made with fresh heavy cream.

Why are chocolate truffles so expensive? ›

Chocolate truffles can be expensive for several reasons, including the cost of base ingredients, the production process, and their reputation. Firstly, even when produced on an industrial level, gourmet truffles require high-quality chocolate, cream, and butter, all of which can be expensive by themselves.

How to coat chocolate truffles in chocolate? ›

Carefully lower each truffle into the bowl of melted, tempered chocolate. Make sure it's fully coated, then gently shake off the excess chocolate. This is where your dipping tool comes in handy. Once done, place the truffle onto the lined tray.

Why are Lindt truffles so good? ›

In our recipes, we use special blends of cocoa bean varieties from different regions. These bean combinations are a closely guarded secret and are what give our Lindt chocolates their exquisite taste. Furthermore, Lindt & Sprüngli is one of the few “bean-to-bar” chocolate makers in the world.

Why is truffle so addictive? ›

Truffles are underground fungi that have a mycorrhizal relationship with the host tree where they grow. They flourish slightly beneath the surface of the earth, growing on the roots of different trees. Truffles are irresistible because their aroma is composed of chemicals that mimic mammalian reproductive pheromones.

Are chocolate truffles unhealthy? ›

Chocolate truffles are not just a delightful treat; they're also packed with antioxidants. These antioxidants help protect your cells from damage caused by free radicals, which can contribute to various health issues, including aging and chronic diseases.

What percentage is the healthiest dark chocolate? ›

Aim for chocolate that is at least 70% cocoa. This contains more natural fiber, minerals, vitamins, and antioxidants, and fewer other ingredients, like refined sugar and additives. There is evidence that the nutrients and antioxidants in cocoa — particularly flavanols — may help: boost beneficial gut bacteria.

What are the side effects of too much dark chocolate? ›

The dark chocolate side effects may be associated with caffeine. It may cause sleeplessness, nervousness, increased urination, fast heartbeat, skin allergies, migraine and headache, nausea, and stomach problems like gas and constipation.

What are the benefits of chocolate truffles? ›

Chocolate Truffles: A Rich Source of Antioxidants

Chocolate truffles are not just a delightful treat; they're also packed with antioxidants. These antioxidants help protect your cells from damage caused by free radicals, which can contribute to various health issues, including aging and chronic diseases.

Are truffles good or bad for you? ›

Truffles contain a lot of important vitamins and minerals for our bodies such as vitamin C, calcium, magnesium and iron. They are also high in protein and fibre. In fact, studies have found that truffles may even be a complete source of protein, providing you with all the nourishment you need.

Is there anything unhealthy about dark chocolate? ›

Heavy metals, such as cadmium and lead, were found in some dark chocolates. These metals can interrupt metabolic functions and the way our organs perform. Some chocolate bars in the study had levels of cadmium and lead that were considered harmful to our health.

Are that's it truffles healthy? ›

These truffles contain 100% organic dark chocolate, and no soy or dairy, these vegan treats are the purest chocolate that you can find. Each delicious banana truffle contains just 33 calories and four ingredients, making them the ultimate healthy decadence.

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