Healthy Bliss Ball Recipes (2024)

FAQs

Are bliss balls actually healthy? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

I'm very relaxed with my measuring when I make a batch of bliss balls. I work to a basic formula of about 2 cups of sticky dried fruit (dates, figs, raisins, apricots etc), 2 cups of nuts/seeds (cashews, walnuts, pumpkin seeds, sunflower seeds etc) and several tablespoons of coconut oil.

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

In three dimensions the formula for the volume of the ball enclosed within a sphere of radius R is (4/3)πR³ and for the area of the sphere is 4πR². Note that the terminology is that a circle of radius R or a sphere of radius R apply to geometric figures whose points lie a distance of exactly R from their centers.

Equation (3) can be simplified as y ^ a b = y a + y b − y a y b , which is the Bliss independence model. We thus use equation (2) as the Bliss independence interaction index for our study evaluating the synergism of drug combinations.

Density=π/(3√2)=74.048%

As per the 2D Circle Packing calculation above, it is relatively easy to divide the volume of a sphere into the volume you want to fill multiplied by the efficiency of 64% and get a very accurate idea of how many balls you will need.

There are 409 calories in 1 serving (350 ml) of Kauai Peanut Butter Bliss Smoothie.

What is a low calorie high protein snack? ›

Almonds and String Cheese

Add in a piece of part-skim string cheese, and you have a filling, high-protein snack. One ounce of part-skim mozzarella cheese14 paired with 1 ounce of raw almonds15 contains a combined 250 calories, 13 grams of protein, and 3 grams of fiber.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

Tropical Smoothie Cafe Smoothies Blueberry Bliss (1 serving) contains 86g total carbs, 82g net carbs, 0.5g fat, 1g protein, and 340 calories.

100 calories = 1 Tablespoon of Peanut Butter

(Hence why a single tablespoon will set you back 100 calories.)

Smooshed Wholefood balls are the on-the-go snack you can feel good about! These deliciously wholesome bite-sized balls are made from a handful of natural ingredients pressed together. Each serving provides a source of fibre, perfect for keeping hunger in check!

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

All the nutrients in Frooze Balls are inherent in the quality ingredients we choose for you. The energy boost you get from Frooze Balls comes from the clean, raw ingredients. What's more they are gluten-free, non-GMO, contain no animal products or bi-products and have no added sugar.