Creamy Vegan Polenta Recipe (2024)

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This vegan polenta recipe comes out perfectly creamy: no dairy needed! Here’s how to make this Italian standard into a plant based side dish.

Creamy Vegan Polenta Recipe (1)

Usually polenta is stuffed with the brim with dairy. But guess what: you can make a creamy vegan polenta recipe with no dairy at all! Milk, butter and cheese normally play starring role in helping to achieve that signature texture. But here, veggie broth and cornmeal achieve the creamiest vegan polenta you can find. Whether you eat vegan on the regular or just want to eat more plant-based recipes, this one is for you! Now, let’s get cooking.

What is polenta?

Good question! When Alex and I first started cooking, I had no idea what it was. All I knew was that it sounded glamorous! It actually couldn’t be further from the truth. Polenta is a humble Italian-style cornmeal porridge. It’s similar to American-style grits, and is often found on restaurant menus. But though it’s often made by chefs: it’s also very easy to make at home. All you need is 5 ingredients and 30 minutes.

Creamy Vegan Polenta Recipe (2)

How to make vegan polenta

This vegan polenta recipe is truly easy: you’ll start with a few raw ingredients and they easily transform into the creamy Italian porridge. Here’s what you’ll need:

  • Cornmeal: Use medium grind for a little texture. We prefer using yellow cornmeal for color, but you can also use white.
  • Vegetable broth: Using vegetable broth adds a complexity of flavor.
  • Olive oil: Olive oil adds depth and richness: if you have another vegan oil you prefer, feel free to use it!

Some vegan polenta recipes use nutritional yeast to mimic a cheesy flavor. You could add this if you like, or even your favorite dairy-free cheese. However, you don’t need to add anything to this base recipe: it’s delicious with just salt and pepper!

We do not recommend substituting grits for the cornmeal. Grits are coarser than cornmeal, which won’t give you the texture you want. Some packages are also labeled with the word “polenta”, which you can use as well. But plain old cornmeal does the trick!

Creamy Vegan Polenta Recipe (3)

Storing leftover polenta

When this vegan polenta recipe is hot or warm, it will be naturally creamy. As the polenta cools, it starts to harden. If you leave it out on the stovetop, you’ll notice it starts to harden. You can easily reconstitute the polenta by mixing it with a little water and reheating it.

If you have leftover polenta, it will harden in the refrigerator. So you’ll want to do the same thing: when reheating, place it in a pot on the stovetop, add a splash of water or almond milk and stir until it returns to a creamy texture.

Polenta is also served hardened: you’ll find that cooked polenta found in stores in tubes in the refrigerated section. You can make your own hardened polenta by pouring this creamy polenta into a sheet pan in an even layer and refrigerating it. After refrigerating, you can cut it into pieces and cook it in a skillet in a little olive oil until golden on both sides: or you can grill it.

Creamy Vegan Polenta Recipe (4)

Serving this vegan polenta recipe

Most often, we serve this vegan polenta recipe as a side dish. But you can do many other things with it! It’s perfect as a bowl meal. Here are a few ideas on how to serve vegan polenta:

  1. As a side dish.
  2. With white beans and tomatoes (omit Parmesan).
  3. Add roasted tomatoes.
  4. Top with mushrooms and beans.
  5. Add roasted Brussels sprouts and pecans (omit Parmesan).
  6. Top with roasted cauliflower and sweet potatoes.
  7. Add roasted butternut squash, pecans and sage.
  8. Top with ratatouille.

How would you serve it?

This vegan polenta recipe is…

Vegetarian, gluten-free, vegan, plant-based, and dairy-free.

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Creamy Vegan Polenta Recipe (5)

Creamy Vegan Polenta Recipe

★★★★4 from 1 review
  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
Print Recipe

Description

This vegan polenta recipe comes out perfectly creamy: no dairy needed! Here’s how to make this Italian standard into a plant based side dish.

Ingredients

Scale

  • 4 cups vegetable broth
  • 1 cup medium grind cornmeal
  • 1 teaspoon kosher salt, plus more to taste
  • 2 tablespoons olive oil
  • Fresh ground black pepper

Instructions

  1. Bring the vegetable broth to boil in a medium sauce pan. Once boiling, whisk in the cornmeal in a slow steady stream, whisking constantly to prevent lumps. Continue whisking until the polenta begins to thicken (around 1 to 2 minutes). Add 1 teaspoon kosher salt.
  2. Reduce the heat so that the polenta bubbles slowly. Continue to cook, stirring occasionally, for about 20 minutes until the cornmeal loses its raw flavor (taste every so often to check).
  3. When the polenta is complete, turn off the heat and add the olive oil, and more kosher salt and pepper to taste. You can cover it to keep it warm before serving. If the polenta becomes too thick, you can stir in a bit of water to loosen it up.
  • Category: Side
  • Method: Stovetop
  • Cuisine: Italian

Keywords: Vegan Polenta Recipe

Published on / Last updated on

Categorized In:

  • Recipes

Tagged with:

  • Cornmeal
  • Dairy-Free
  • Gluten-Free Recipes
  • Plant-Based
  • Polenta
  • Vegan Recipes
  • Vegetable Broth
  • Vegetarian Recipes

About the authors

Creamy Vegan Polenta Recipe (6)

Sonja & Alex

Meet Sonja and Alex Overhiser: Husband and wife. Expert home cooks. Authors of recipes you’ll want to make again and again.

About Us

Creamy Vegan Polenta Recipe (2024)

FAQs

How do you keep polenta creamy? ›

If polenta becomes too firm or begins to set, add a small amount of water, stock, or milk and beat in with a whisk until liquid is fully incorporated and no lumps remain.

Why is my polenta not creamy? ›

**Liquid Ratio:** The ratio of liquid (water or stock) to cornmeal is crucial. Using too little liquid can result in a thicker, drier polenta. Adding more liquid and stirring regularly can help achieve a creamier consistency.

What is the secret to making polenta? ›

Pour the cornmeal into the water gradually – NOT all at once – and whisk constantly as you do it. The constant whisking will evenly disperse the cornmeal grounds in the water, so they won't have a chance to clump together. It'll thicken as it sits.

What is creamy polenta made of? ›

In Italy it is often made with various ingredients, including cornmeal, ground rice, buckwheat, and chestnut flour. Here in North America, it is generally made exclusively with coarsely ground cornmeal. Think of polenta as an Italian version of grits! But made with yellow corn instead of the white corn of grits.

How much does 1 cup of polenta make? ›

The typical ratio for cooking polenta is 1 cup cornmeal to 4 cups of liquid. One cup of cornmeal will produce about 3 cups of polenta. By itself, one cup of polenta contains about 145 calories, 1 gram of fat, 3 grams of protein, 3 grams of fiber and no cholesterol.

What do you eat with creamy polenta? ›

Polenta pairs extremely well with stews, braised meats, saucy bean dishes, and roasted vegetables. It's the perfect cozy companion to all of your warm winter meals. Try it with our Chicken Cacciatore, or Slow Cooker Beef Stew!

Do you have to stir polenta constantly? ›

It definitely does not need to be stirred continuously. Fairly frequently, yes, to avoid burning on the bottom, but not constantly. Cooking for more or less time has more impact on texture than flavor. Cooked briefly, you get more of a grain-like cream of wheat texture.

Why does my polenta fall apart? ›

After placing the polenta into the pan, don't touch it until a crust has formed. When the crust forms it will release from the pan. If you play with it, you won't get a crust to form and it'll come apart.

How do you make polenta taste better? ›

Fortify your base. Polenta is usually made with water or milk, which results in a more neutral flavor. Next time you make it, try using a liquid with a little more personality: stock, either vegetable or otherwise, and coconut milk will both add depth to the final dish.

What do Italians do with polenta? ›

It can be served simply, with just butter and cheese, or topped with sauce. It is often spread out to dry a bit and then baked, fried or grilled. There is a lovely painting by Pietro Longhi, 1740, in the Ca' Rezzonico museum in Venice depicting just-cooked polenta being spread onto a linen cloth to dry.

What are 2 types of polenta? ›

There are different types of polenta based on the preparation of the dish: Coarse ground polenta. Finely ground polenta. Instant polenta.

How to jazz up polenta? ›

To spice things up for the adults at home, it can be fun to finish the polenta with a sprinkle of blue cheese, spiced pine nuts, or pepitas (for texture), and a drizzle of pesto, gremolata or other green herb sauces.

Is creamy polenta the same as grits? ›

Are Polenta and Grits Interchangeable? Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

Is polenta good for your gut? ›

Polenta contains both protein and fiber to help a person feel full. Fiber is also recommended to keep the digestive system functioning properly, to feed healthy gut bacteria, and to prevent constipation.

How do you keep polenta from getting hard? ›

The top of the polenta might seem a bit hardened when you uncover it, but never fear. Adding the fat (in this case, Parmigiano-Reggiano cheese and unsalted butter) and a little vigorous whisking will produce the creamy results you expect.

How do you hold polenta for service? ›

One last tip: You can hold the polenta for a short time if you want to make it ahead for a party. Keep it covered and pop it back over low heat every ten or 15 minutes and give it a stir to keep it from getting too stiff. If necessary, add a bit of liquid (water, half 'n' half or cream) to loosen it up.

Can polenta be made ahead and reheated? ›

Pour immediately into a warm dish. The polenta can be made ahead and reheated: add 1/4 to 1/2 cup water or stock, cover the dish, and reheat in the microwave or over low heat. Whisk well before serving.

How long does creamy polenta last in the fridge? ›

In general, cooked polenta can be stored in an airtight container in the refrigerator for about 4 to 5 days. However, it's essential to use your judgment and check for any signs of spoilage, such as an off smell, changes in color, or the presence of mold.

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