Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (1)

Coconut Milk Chocolate Mousse

This coconut milk chocolate mousse is an effortless dessert that needs only 3 ingredients and will satisfy your sweet tooth.

This recipe is perfect for all kinds of diets – including the ketogenic diet, vegan diet, vegetarian diet, paleo diet and dairy free diets.

The good news is that coconut milk is low in grams of net carbs and loaded with all kinds of health benefits, meaning that the delicious keto friendly treat is actually good for you.

The Simple Ingredients For The Easy Recipe

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2)

Here are the 3 ingredients that you’ll need for the dairy free chocolate mousse:

Coconut Milk – full fat coconut milk is used for the rich, creamy texture in the vegan chocolate mousse recipe in place of heavy cream which is often blended into mousse desserts. For best results, pop the can into the fridge the day before you want to make the dessert.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (3)

Time in the fridge works magic on a can of coconut milk – it naturally separates into two parts – solid coconut cream, that’s used in this great recipe, and coconut water, which you can blend into smoothies, shakes or another vegan dessert.

Cacao Powder – for the decadent chocolate flavor, I’ve used raw cacao powder, but you can use any natural cocoa powder or unsweetened cocoa powder you like instead.

You can include 2 to 4 tablespoons, depending on how dark a chocolate flavor you’d like in the dessert.

Sweetness – you can blend any sweetness you like into the decadent dessert. Choose from sugar, powdered sugar, caster sugar, stevia, monk fruit sweetener, maple syrup or any low carb sweetener you like that you usually include in delicious desserts. Use as little or as much as you like, depending on how sweet you like your keto dessert recipes.

Just be sure to include keto-friendly sweeteners to be sure that the chocolate dessert is low-carb diet approved.

Extra ingredients – you can feel free to stick to the 3 ingredients to create a creamy, indulgent mousse or you can add in extra ingredients to flavor your mousse to taste. Choose from a little vanilla extract, lemon juice or a pinch of salt to enhance the flavor of the vegan mousse recipe.

You can also top your easy keto dairy-free mousse with drizzled melted chocolate, dark chocolate shavings, chocolate chips or natural ingredients like coconut flakes, chia seeds, sesame seeds, sunflower seeds or fresh berries.

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (5)

How To Make The Easy Vegan Chocolate Mousse

To make the coconut milk chocolate mousse recipe, start by popping the can of coconut milk into the fridge the day you plan to whip up the treat.

The next day, carefully move the thickened coconut cream from the top of the can and into a large mixing bowl. Save the liquid coconut milk from the bottom of the can to use in smoothies and other sweets.

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Whisk with an electric mixer until you have a creamy whipped cream consistency.

Then, add in the cacao powder and sweetness, to taste. I suggest adding 2 tablespoons of each to start, then once whisked, taste the mousse and add either more sweetness or chocolate depending if you want a sweeter or dark chocolate dessert.

Whisk again until you have the perfect creamy, dreamy chocolate mousse dessert. You can enjoy the dessert straight away or pop it into the fridge to chill and further thicken and enjoy within 24 hours – if it lasts that long!

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Coconut Milk Chocolate Mousse Recipe

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup
  1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
  2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
  3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
  4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
  5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.

Coconut Chocolate Mousse Video Tutorial

Here’s the video where you can watch the chocolate coconut mousse that will satisfy your sweet cravings being prepared, step by step. Hit play below or click here to watch on YouTube.

More Decadent Dessert Recipes

Almond Butter Cookies

Almond Flour Fudgy Brownies

Almond Milk Hot Chocolate

Chocolate Chia Pudding

Chocolate Granola

Coconut Flour Chocolate Cake

Greek Yogurt Chocolate Pudding

Yield: 4

Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (9)

Coconut Milk Chocolate Mousse Recipe – How to make the best easy low carb, keto, dairy-free, paleo and vegan friendly dessert with only 3 ingredients – with the full video tutorial.

Prep Time5 minutes

Cook Time5 minutes

Total Time5 minutes

Ingredients

  • 1 Can Full-Fat Coconut Milk
  • 2-4 Tablespoons Cacao Powder or Cocoa Powder
  • 2-4 Tablespoons Sugar, Stevia, Sugar-Free Sweetener or Maple Syrup

Instructions

    1. Place the can of coconut milk into the fridge for at least 24 hours to thicken.
    2. Carefully open the chilled can of coconut milk and move the thickened coconut cream from the top of the can to a large mixing bowl or bowl of a stand mixer with a whisk attachment, save the remaining liquid from the bottom of the can to blend into smoothies.
    3. Whisk the chilled coconut cream with an electric mixer or hand mixer until you have soft peaks and a whipped cream consistency.
    4. Add the cocoa powder and sweetness to the whipped coconut cream and blend until you have a smooth, creamy chocolate mousse.
    5. Move the chocolate mixture to a small bowl for serving, enjoy immediately or place in the fridge for a few hours to further thicken and enjoy within 24 hours, storing any leftovers in an airtight container in the fridge.

    Nutrition Information:

    Yield:

    4
    Amount Per Serving:Calories: 165

    Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

    Disclosure – this post contains affiliate links.

    Coconut Milk Chocolate Mousse Recipe - Best Vegan Keto Dessert (2024)

    FAQs

    Is coconut milk ok on keto? ›

    The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

    How many carbs are in keto chocolate mousse? ›

    Nutrition Facts (per serving)
    373Calories
    38gFat
    7gCarbs
    5gProtein
    Nov 11, 2023

    What is coconut mousse made of? ›

    Some coconut mousse recipes use egg whites, coconut cream, and coconut extract, but egg yolks, heavy cream, and coconut milk make for a very silky texture.

    Why is my vegan chocolate mousse grainy? ›

    Check that the chocolate has cooled down sufficiently – it should not be warm to the touch or else chocolate is likely to seize and you will end up with grainy mousse. Gently and gradually fold a portion (approx. a third) of melted chocolate into whipped aquafaba – using a silicone spatula and a gentle folding motion.

    What is a keto substitute for coconut milk? ›

    Since most keto recipes will call for full-fat coconut milk, the best keto coconut milk substitute will be a higher fat milk alternative like heavy cream or a high-fat nut milk product (two-ingredient nut milks tend to have the highest fat content).

    Will coconut sugar break ketosis? ›

    No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

    Can you eat Cool Whip on keto? ›

    The short answer, no, cool whip is not keto friendly for those on a strict low carb diet. HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet.

    What sweets are keto friendly? ›

    Healthline's picks of the best keto candies
    • SmartSweets Gummy Bears.
    • ChocZero White Chocolate Peanut Butter Cups.
    • Lily's Dark Chocolate Covered Caramels.
    • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
    • Stevita Naturals Hard Candy.
    • Cocomels Coconut Milk Caramels in Sea Salt.
    • Dr. ...
    • BHU Keto Truffle Fat Bombs.
    Sep 18, 2020

    Do keto desserts spike blood sugar? ›

    Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

    Can you whip coconut milk? ›

    Did you know that you can make luscious whipped cream from a can of coconut milk? Here's how! This trick is simple: Chill a can of coconut milk, then scoop out the coconut fat that separates out and solidifies (leaving the watery liquid behind), and whip it just like whipped cream.

    What is vegan mousse made of? ›

    This recipe only calls for only 3 main ingredients – tofu, dark chocolate and maple syrup! The darker the chocolate you use the better. I chose to go with a 90% cocoa variety. The mousse feels light but it's still quite rich so I would say this recipe makes enough to serve 4 people.

    What's the difference between coconut cream and coconut milk? ›

    Coconut Cream vs Coconut Milk

    Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

    What are common mistakes when making mousse? ›

    Common mistakes when making mousse (and how to fix them)

    It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

    How long does aquafaba keep in the fridge? ›

    How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

    What can I use instead of cocoa powder in mousse? ›

    Carob powder is often used as a cocoa substitute in baked and no-bake goods such as cake, brownies, cookies, fudge, and mousse. Because of its sweet and mild flavor, it is also great in recipes that don't require much sugar, such as pancakes, oatmeal, and ice cream shakes.

    What is the best milk for keto? ›

    Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

    Is coconut milk at Starbucks keto-friendly? ›

    Tips for Ordering Keto at Starbucks

    Avoid oat milk, cow's milk, coconut milk (which is sweetened at Starbucks), and vanilla sweet cream. Choose sugar-free vanilla syrup or stevia: For sweetness, stick to the sugar-free vanilla syrup.

    Is Greek yogurt keto-friendly? ›

    Yes — as long as you stick to plain, low-carb yogurt and keep an eye on your daily carb count. Yogurt, especially Greek, is considered a healthy and high-protein food that contains a moderate number of carbs, making it something you can add to your keto diet in moderation.

    Is hummus keto? ›

    Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

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