Almost Zero Carb Holiday Recipes (2024)

Seize the Way |

Simplify your holiday meals with the most popular, tried-and-true favorites made with almost no carbs.

These recipes are unique and satisfying (even to non-low carbers). Let’s rethink our traditional go-tos by substituting healthier ingredients.

  • 35 Holiday recipes for bread, sauces, soup, salads, main dishes, stuffing, sides, dessert and drinks.

Almost Zero Recipe eBook

The recipes mentioned in this article are featured in a special Holiday recipe eBook.

35 Holiday drinks, sauces, spreads, gravy, bread, stuffing, starters, sides, main courses and desserts… with almost NO carbs.

Almost Zero Carb Holiday Recipes (1)

Almost Zero Carb Holiday Recipes (2)

Look Inside: Check out what’s on the menu.

This year, tighten your pants. Use the Holidays to your advantage and slide right through, unscathed by carbs.

Almost Zero Carb Holiday Recipes (3)

Almost Zero Main Dishes

Turkey, chicken, duck, goose and ham are traditional stars of the holiday table. But which choice is the most nutritious and keto friendly?

Turkey & Chicken

Eat mainly white meat, with only a nibble or two of dark meat and a little crispy skin.

  • Golden brown and juicy, roasted turkey and chicken are holiday classics considered low-to-zero carb foods.
  • The white meat is lower in fat and cholesterol than dark meat. However, the dark meat has more iron.

Duck vs. Goose

Duck and goose are glorious additions to a beautiful table. Both are aromatic, with skin that crisps and browns beautifully.

  • Without the skin, goose is much higher in calories from fat than duck. Almost five times more calories come from the fat in a goose than the fat in a duck.
  • The cholesterol count is a bit lower for a goose than a duck.


Basic baked ham also fits perfectly into your low carb diet.

  • Honey baked ham has more carbs and sodium, so be sure to check the labels carefully.
  • Bake or roast your ham with rich spices or a savory glaze, such as a mustard glaze.

Almost Zero Carb Holiday Recipes (4)

Almost Zero Soup, Sauces and Gravy

Enhance the natural flavors of these delicate dishes by selecting organic ingredients, and farm-fresh low carb vegetables in season.


Make a thick, creamy pumpkin, squash or cauliflower soup.

  • Serve soups with toasted, sea-salted almonds for extra crunch.
  • Use a dollop of yogurt or sour cream on top to add creamy texture.

Sauces and Gravy

Use the pan drippings from the main course, add a little water or wine, and simmer in a saucepan over medium high heat.

Let the liquid bubble, reducing it by half. You’ll have a rich flavorful gravy without flour.

Reduce the carbs in sauces and gravies by “bulking it up” with eggplant, pumpkin and black soybeans. These bulking foods absorb the flavors of the dish without adding extra sugar.

Almost Zero Carb Holiday Recipes (5)

Almost Zero Carb Bread

This holiday season, keto bread and crackers make all things possible. Enjoy a little crunch under something creamy.

Use for appetizers, in casseroles, with salads or just to collect soups and gravy!

Almost Zero Carb Holiday Recipes (6)

Almost Zero Carb Stuffing

A savory, traditional stuffing with butter and fresh herbs.

Skip the bread-based stuffing and get creative:

  • Use cubes of yellow squash or cauliflower. Add sausage, celery, onion, toasted nuts and traditional holiday herbs.
  • Explore other unique ingredients like wild mushrooms, smoked sausage, apples or oysters.

Almost Zero Carb Holiday Recipes (7)

Almost Zero Carb Sides

Create a new tradition and reinvent your Holiday side dishes. Mashed mock potatoes satisfies your starchy cravings without adding carbs.

Add cream cheese for a smoother texture, or toasted almonds for extra crunch. Add crispy bacon, a sharp cheese or smoked hot sausage.

Baked spaghetti squash with Parmesan cheese makes a great sub for pasta.

Fresh Holiday Salads

Use crispy spinach and mixed greens, toasted or spiced nuts and unexpected citrus to lighten things up.

For warm salads, add fresh chopped savory herbs to complete the holiday flavor palate.

Almost Zero Carb Holiday Recipes (8)

Almost Zero Carb Desserts

Invest in almond flour to replace wheat flour crusts, or use crushed toasted nuts and seeds.

Whipped heavy cream is easily flavored with sugar-free syrups or extracts. Fluffy egg white dollops transform into crunchy cookies.

Almost Zero Carb Holiday Recipes (9)

Almost Zero Carb Beverages

Holidays and celebrations call for equally as festive drinks.

Irish Coffee/Cocoa

Dress up your after-dinner cocoa or coffee with meringues, cream or a splash of spirits. Whiskey is zero-carb, but the alcohol does turn into sugar in the body, so limit yourself.

Non-alcoholic version: Substitute pure vanilla extract or bourbon flavoring for the whiskey.

Use a rich coffee blend (regular or decaffeinated) and put a big dollop of freshly whipped heavy cream with vanilla on top. Perfect hot or cold.


A glass of wine with dinner is a classic holiday treat. Unfortunately, wine does contain carbs, about 2 to 4 net carbs per 6 oz glass.

Reduce the carbs (and the alcohol content) even more by adding a flavored sparkling water, and a few low carb berries or fruit slices.

Almost Zero Carb Holiday Recipes (10)

Make Progress Before the New Year

These keto Holiday dishes have one thing in common: the same delicious taste and textures as your old favorites.

But this season, the holidays won’t destroy your diet.

Almost Zero Carb Holiday Recipes (11)

Almost Zero Carb Holiday Recipes (12)

Look Inside: Check out what’s on the menu.

Holiday drinks, sauces, spreads, gravy, bread, stuffing, starters, sides, main courses and desserts… with almost NO carbs.

Tags: holiday - celebration, low carb alternatives

Category: Meal Plans

Almost Zero Carb Holiday Recipes (2024)


What can you eat on a zero no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What activities can we do to eliminate the holiday carbs? ›

14 Tips for a Low Carb Holiday
  • Set realistic goals. With all of the sugar and carb-filled foods associated with the holidays, continuing to lose weight at the same pace will inevitably be more challenging. ...
  • Write it down. ...
  • Plan ahead. ...
  • Socialize instead of snacking. ...
  • BYO healthy dish. ...
  • Eat before you go. ...
  • Sip smarter. ...
  • Be picky.

What is an example of a carb free meal? ›

Some zero carb meals include cooked ribeye, sauteed shrimp, hard-boiled eggs, and roasted chicken wings.

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

What foods are 100% carb free? ›

High-fat, Low-protein Zero Carb Foods for Increasing Fat Intake
  • Extra virgin olive oil.
  • Coconut oil.
  • Grass-fed butter or ghee.
  • MCT oil (or MCT Oil Powder)
  • Avocado oil.
  • Animal Fats (including lard)
  • Pepperoni.
  • Beef Pemmican.
Sep 30, 2022

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Can I quit carbs cold turkey? ›

A sudden lack of carbs will make you lose weight. It's mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.

What should I eat on holiday to lose weight? ›

Here are the do's and don'ts of holiday eating.

Consume healthy snacks like nuts, olives, and low-fat dairy. Ask for dressings and sauce on the side to avoid the added calories, fats, and sodium to healthy meals. Eat smaller meals every couple of hours to keep your blood sugar balanced. Drink plenty of water.

What negates carbs? ›

In calculating net carbs, most manufacturers take the total number of carbohydrates a product contains and subtract fiber and sugar alcohols because these types of carbohydrates are thought to have a minimal impact on blood sugar levels.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What happens if you eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What pasta has lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Is there a cheat day on keto? ›

How to Enjoy a Cheat Meal on the Keto Diet. A full cheat day of consuming sugar, bread and pasta will take your body out of ketosis, which may take days to recover from. That's why Carrico suggests a cheat meal every now and then instead. You'll likely consume a lower number of carbs than you would on a full cheat day.

What is quickie keto? ›

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

What are the golden rules of keto? ›

What are the basic rules of a speed keto diet? The keto diet calls on you to eat under 5 percent of your daily calories from carbs. That comes out to about 20-50 grams of carbohydrates for most people. The remaining amount of your calories should be 60 to 90 percent fat and 10 to 3 0 percent protein.

Is there pasta without carbs? ›

Seaweed pasta is a novel low-carb alternative to pasta. It simply consists of seaweed that has been harvested, rinsed and dried. Thus, it will add a sea-like flavor to your dish. While seaweed is naturally low in calories and carbs, it's packed with minerals.

What fruits and vegetables are zero carb? ›

Zero-carb vegetables like spinach, cabbage, and zucchini offer nutritional benefits without compromising your carb goals. Fruits such as avocados, lemons, and strawberries provide sweetness without a carb overload.


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