20 Brussels Sprouts Recipes (2024)

Pair roasted brussels sprouts with cranberries or maple, shredded brussels sprouts with parmesan or scallops, or char the vegetable and serve with herbs. Here are our fresh, spicy, savory, and garlicky brussels sprouts recipes.

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Caesar Brussels Salad

20 Brussels Sprouts Recipes (1)

This recipe from Julia Sherman, of Salad for President, combines hearty brussels sprouts with a deliciously creamy Caesar dressing. It's ideal for a party because it can be prepared ahead, doesn't wilt or get soggy, and makes great leftovers.

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02of 20

Brussels Sprout Slaw with Ginger Gold Apple

20 Brussels Sprouts Recipes (2)

At Graft Wine + Cider Bar in the Finger Lakes, chef Christina McKeough uses local apples in everything from salads to pie to the tangy mostarda slathered on smoked-Gouda grilled cheese sandwiches. She loves to use a tart-sweet Ginger Gold in this slaw for its crisp texture.

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03of 20

Brussels Sprouts with Bacon

20 Brussels Sprouts Recipes (3)

These are the bacon-laden brussels sprouts that Anthony Bourdain serves at Thanksgiving.

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04of 20

Brussels Sprout Salad with Toasted Sesame Vinaigrette

20 Brussels Sprouts Recipes (4)

Chef Seamus Mullen uses white and black sesame seeds to flavor his salad; adding chicken or salmon would turn it into a main-course dish.

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05of 20

Spicy-and-Garlicky Brussels Sprouts

20 Brussels Sprouts Recipes (5)

The staff at Myers + Chang restaurant call these sprouts "green candy" because they get so sweet as they brown in the skillet.

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Caramelized Brussels Sprouts with Pancetta

20 Brussels Sprouts Recipes (6)

Crisp pancetta brings flavor and texture to these earthy brussels sprouts from chef Scott Conant.

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07of 20

Maple-Roasted Brussels Sprouts

20 Brussels Sprouts Recipes (7)

This unbelievably simple side dish counters the slight bitterness of brussels sprouts with a sweet maple-syrup pan sauce.

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08of 20

Brussels Sprouts with Chestnuts and Bacon

20 Brussels Sprouts Recipes (8)

Bacon and brussels sprouts make a particularly tasty pair, especially when matched with earthy chestnuts.

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09of 20

Brussels Sprouts with Lemon and Thyme

20 Brussels Sprouts Recipes (9)

Chef Nuno Mendes separates brussels sprout leaves by hand before sautéing them, an extremely time-consuming task. Thinly slicing the sprouts vertically — by hand or with a food processor fitted with a slicing blade — gets similar results in a fraction of the time.

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10of 20

Shredded Parmesan Brussels Sprouts

20 Brussels Sprouts Recipes (10)

Why are these ridiculously easy brussels sprouts so good? First they're coarsely shredded, which gives them an appealing texture. Then the sprouts are roasted in a hot oven until they're lightly charred, which enhances their nutty sweetness. They're finished with a sprinkling of Parmesan cheese, which melts into the leaves.

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11of 20

Roasted Brussels Sprouts with Cranberry Brown Butter

20 Brussels Sprouts Recipes (11)

"This is where I like to use Thanksgiving cranberries," says Dean Fearing, who mixes them into the maple-butter sauce topping his brussels sprouts. He roasts the sprouts to bring out their nutty sweetness. "This dish turns a non-brussels sprouts lover over to the other side," he says.

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12of 20

Spicy Brussels Sprouts with Mint

20 Brussels Sprouts Recipes (12)

The sweet-and-salty vinaigrette on these sprouts is bolstered by fresh herbs and chiles. The key to the dish is to almost burn the brussels sprouts; the charred flavor is irresistible.

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13of 20

Roasted Brussels Sprouts with Capers, Walnuts and Anchovies

20 Brussels Sprouts Recipes (13)

The key to chef Michael Symon's deeply savory side dish is a dressing that includes anchovies, capers, mustard and a little honey.

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14of 20

Scallops with Brussels Sprouts

20 Brussels Sprouts Recipes (14)

Stuart Brioza has a brilliant way of preparing brussels sprouts: Rather than cook them whole, he thinly slices them, then sautés them with pancetta, shallot, and garlic until they're shredded and soft.

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15of 20

Brussels Sprouts with Cranberries

20 Brussels Sprouts Recipes (15)

Because brussels sprouts are slightly bitter, Michel Nischan likes to pair them with something sweet: dried cranberries that have been plumped in off-dry Riesling. "I don't like to overdress vegetables," he explains. "It takes just one counterpoint to bring the sprouts to a place where people say, 'This is really good.'"

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16of 20

Roasted Brussels Sprouts with Cabbage and Pine Nuts

20 Brussels Sprouts Recipes (16)

Chef Nicolas Jammet unites brussels sprouts and cabbage in this fantastic fruit-and-nut-studded salad.

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17of 20

Bucatini with Cauliflower and Brussels Sprouts

20 Brussels Sprouts Recipes (17)

Marc Vetri sautés cauliflower and brussels sprouts with onion, garlic, anchovies, and herbs until they're charred and flavorful, then tosses them with long, thick strands of bucatini. The best part: the crispy bread crumb topping.

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18of 20

Sautéed Brussels Sprouts and Squash with Fried Sage

20 Brussels Sprouts Recipes (18)

Thomas Keller's autumnal dish offers the unusual combination of brussels sprouts and butternut squash, which generally stand on their own as side dishes. The brussels sprout leaves are savory, the chunks of squash are tender and sweet, and the fried sage garnish is pungent and crunchy.

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19of 20

Roasted Brussels Sprouts and Onions with Mushroom Lardons

20 Brussels Sprouts Recipes (19)

A duo of alliums — shallots and pearl onions — become irresistibly sweet when roasted, making them the ideal partner to slightly bitter brussels sprouts. Bacon, the usual star in recipes like this, is replaced with lardons made from king oyster mushrooms, making this an ideal vegetarian side dish that even meat lovers will enjoy.

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20of 20

Brussels Sprouts with Shrimp Sauce

20 Brussels Sprouts Recipes (20)

Born in a food stall in 2005, Xi'an Famous Foods is now a small empire in New York, with 13 locations serving Western Chinese dishes to legions of hungry fans. Jason Wang, who runs the business with his father, David Shi, shared this family recipe for brussels sprouts with shrimp sauce, in which salty, briny, umami-rich dried shrimp rehydrate in hot chicken broth before cooking down into a savory glaze, yielding a quick, deeply savory side dish.

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20 Brussels Sprouts Recipes (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Is it OK to eat Brussels sprouts everyday? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

How many Brussels sprouts for 20 people? ›

Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How does Gordon Ramsay cook Brussels sprouts? ›

Add the brussel sprout halves to a bowl with 1-2 tbsp olive oil, garlic powder, oregano, red chilli powder and salt. 4. Spread them on a baking tray with no parchment paper, with the center FACE DOWN. Bake or airfry at 400F for about 20-25 minutes.

What happens if you don't wash brussel sprouts? ›

It's important to wash Brussels sprouts before you eat them to get rid of dirt, bugs, pesticide residue, and bacteria. Luckily, it's easy to wash these delicious vegetables.

Is it better to roast Brussels sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

When should you not eat Brussels sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Which is healthier, Brussels sprouts or broccoli? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Which country eats the most brussel sprouts? ›

Did you know? Britons eat more Brussels sprouts than any other nation in Europe. Our sprout industry is worth £650m and the area covered by sprout fields in the UK is the equivalent of 3,240 football pitches. It's fair to say that these days, no one loves sprouts more than the British.

Should you rinse brussels sprouts? ›

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

Do you cut brussels sprouts before cooking? ›

How to Cut Brussels Sprouts in Halves or Quarters. One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

What makes brussel sprouts taste better? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Are brussel sprouts better steamed or boiled? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Should Brussels sprouts be soaked in water? ›

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

Should sprouts be soaked before cooking? ›

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).

What do you soak brussel sprouts in to clean them? ›

Thoroughly wash them (we recommend allowing them to soak in a bowl filled with cold water for a few minutes). With your hands, work the Brussels sprouts around the bowl to dislodge any sediment and dirt that may be stuck in and on the leaves. Use your hands to rub off any particularly stubborn dirt.

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

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